FOOT MASSAGE
Foot Massage is a natural therapeutic treatment that relieves tension, improves circulation, and promotes deep relaxation. Using targeted massage techniques on the feet, it helps reduce fatigue, ease muscle discomfort, stimulate blood flow, and support the body's natural healing processes. This soothing therapy restores balance, enhances overall well-being, and leaves you feeling refreshed, revitalized, and energized.
Benefits of Foot Massage
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Relieves tired, aching feet
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Reduces muscle tension and stiffness
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Improves blood circulation
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Supports lymphatic drainage
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Helps reduce swelling in the feet and ankles
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Promotes deep relaxation
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Reduces stress and anxiety
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Encourages better sleep quality
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Improves flexibility and mobility of the feet
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Helps relieve plantar foot discomfort
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Supports the body's natural healing processes
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Enhances overall physical and emotional well-being
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Increases energy and reduces fatigue
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Leaves the body feeling refreshed, balanced, and revitalized
ALL the prices shown, VAT is added at the legal rate in Portugal
Foot Massage Techniques
MYOFASCIAL RELEASE
Myofascial tissue is thin, fibrous connective tissue that connects, supports, and protects muscles and bones. If this tissue is tight, it will affect the muscles’ ability to stretch fully, restricting movement. Myofascial release helps ease pain while also improving flexibility and mobility. Its effect is time-released and long-lasting.
MYOFASCIAL RELEASE
Myofascial tissue is thin, fibrous connective tissue that connects, supports, and protects muscles and bones. If this tissue is tight, it will affect the muscles’ ability to stretch fully, restricting movement. Myofascial release helps ease pain while also improving flexibility and mobility. Its effect is time-released and long-lasting.
COMPRESSION MASSAGE
Compression is often used at the beginning of a sports massage as an evaluation tool and a muscle warm-up. The therapist will usually keep one hand stationary while pressing the other into the muscle; it’s usually used on large surfaces, like legs or back. Rhythmic compression helps soft tissue relax.
REFLEXOLOGY
Specific areas of the hands and feet correspond to different areas of the body. More than just a general hand or foot massage, therapists use an understanding of the reflex points to apply indirect pressure to nerve endings in the hands and feet. Reflexology addresses issues throughout the body and feels great!