While sports massage is essential for performance sports, it isn’t just for athletes. Anyone with an active lifestyle can benefit. A combination of deep tissue and assisted stretching, sports massage helps to prepare for an activity, decrease post-event muscle soreness, improve flexibility, and increase range-of-motion.
Benefits of sports Massage
- Improved physical performance
- Increased muscle efficiency and flexibility
- post-event: reduced doms
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Is a more intense technique and is generally used on targeted, more densely-muscled areas. Your sports massage therapist will use deep, strong, slow pressure, along the muscle fibers. They will check in with you regarding the intensity and adjust the pressure as needed. The goal is to increase range-of-motion and elasticity.
MASSAGE IN LISBON
MASSAGE IN CASCAIS
MASSAGE IN THE ALGARVE
MASSAGE IN FARO
MASSAGE IN VILAMOURA
MASSAGE IN ALBUFEIRA
MASSAGE IN PORTIMÃO
MASSAGE IN LAGOS
In PNF (proprioceptive neuromuscular facilitation) the sports massage therapist uses assisted stretching, in conjunction with isometrics. The therapist evaluate and assist the recipient through a series of stretches and movements. PNF helps decrease muscle tension while increasing mobility. It also increases awareness of unique body patterns.
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Compression is often used at the beginning of a sports massage as an evaluation tool and a muscle warm-up. The therapist will usually keep one hand stationary while pressing the other into the muscle; it’s usually used on large surfaces, like legs or back. Rhythmic compression helps soft tissue relax.