Deep tissue massage is great for easing persistent muscle discomfort. Deep tissue massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains.
Benefits of Deep Tissue Massage
- EASES PAIN: it can reduce pain through soft tissue manipulation. It is believed to flush toxins by increasing blood flow, promoting healing.
- INCREASES RANGE OF MOTION
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MASSAGE IN LISBON
MASSAGE IN CASCAIS
MASSAGE IN THE ALGARVE
MASSAGE IN FARO
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MASSAGE IN ALBUFEIRA
MASSAGE IN PORTIMÃO
MASSAGE IN LAGOS
TRIGGER POINT THERAPY
Trigger point therapy addresses spasms, when nerves continue to fire when they shouldn’t. Trigger points cause acute (and eventually chronic) pain. The massage therapist will use trigger point therapy in specific areas to address localized issues. Working these points will stop the nerves from firing unnecessarily, thereby alleviating pain.
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Myofascial tissue is thin, fibrous connective tissue that connects, supports, and protects muscles and bones. If this tissue is tight, it will affect the muscles’ ability to stretch fully, restricting movement. Myofascial release helps ease pain while also improving flexibility and mobility. Its effect is time-released and long-lasting.
CROSS-FIBER AND LONGITUDINAL FRICTION
In a deep tissue massage, the therapist will use cross-fiber (against the grain) and longitudinal (with the grain) friction techniques to break up muscle adhesions. Adhesions are areas where muscle fibers don’t ride smoothly over one another, as the should. Reducing adhesions enhances the healing process. The result: better muscle performance.